Interval Training Classes

Strength, Power and Speed

In a High Intensity Interval Training (HIIT) class, members can expect short bursts of anaerobic exercise with equal or longer periods of rest. HIIT classes promote strength, speed, and power to help build muscle mass and increase cardiovascular endurance. These intense workouts typically last around 30 minutes.

Try a class today!
A group fitness class smiles as they balance in push-up plank position on mats

Tabata

High Intensity

Short bursts of high-intensity intervals (:20 seconds) followed by short periods of rest (:10 seconds) for 8 rounds. Tabata will improve cardiovascular fitness, muscle strength and endurance, and body composition-fat loss! These high-energy classes fly by!

Burn Group Fitness Class

HIIT

Moderate to High Intensity

Challenge your body to perform to the max! Cardio conditioning is based on speed and agility drills, plyometrics, circuit training, high-intensity interval training (HIIT), and tabata-style. Strength training with the barbell and/or your body weight along with intense core focus rounds out this cardio-crushed, fat-burning class. 

  • 60-minute class
  • Burn fat
  • Improve cardio fitness
  • Build strength
  • Increase core strength
Les Mills BodyCombat Group Fitness Class

Les Mills BodyCombat

High Intensity

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Man & Woman participating in battle ropes exercise

Battle Ropes

Moderate to High Intensity

A dynamic H.I.I.T. class utilizing the ropes for challenging upper body and core-focused exercises. The rope intervals are alternated with moderate intensity, lower body and ab exercises for active recovery. Battle Ropes is a fun, fast-paced class that offers variety to your traditional H.I.I.T. workouts!

A group weight lifting & cardio class at Magnuson Athletic Club

Sweat Reps

High Intensity

This high-intensity interval training is designed to push you beyond your limits, all while moving to the rhythm of the beat. You’ll build muscular endurance, enhance tone and definition, and boost your cardiovascular fitness using a combination of dumbbells, bodyweight exercises, and cardio. The workout features 1-minute strength intervals paired with 30-second cardio bursts, maximizing calorie burn both during and after your session. Get ready to ignite your energy and feel unstoppable!