Strength Training Classes
Push Yourself To Build Muscle
In a Strength Training class, members can expect to use a variety of different equipment, which will help contribute to their workout. Build strength, get lean and toned, and develop coordination and balance with our certified trainers. Strength Training classes also contribute to improving bone density, promoting fat-free body mass, and increasing the strength of connective tissue, muscles and tendons.
Les Mills BodyPump
Moderate to High Intensity
LES MILLS BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! A new BODYPUMP™ class is released every three months with new music and choreography.
Strength
Moderate Intensity
The primary objective of this course is to enhance your overall stability, flexibility, and muscular power in your core, legs, and upper body. To accomplish these objectives, several types of gear, such as elastic bands, tubes, weights, Pilates balls, and BOSUs, will be employed.
