Fitness Consultation

Investing in your health and wellness is an important step toward improving and/or maintaining your physical and mental well-being. We value our members and want to do everything we can to help you reach your fitness goals. 

That’s why all MAC members are entitled to a complimentary 30-minute consultation with one of our certified personal trainers.  

There are a variety of ways you can choose to use this 30-minute session. We will customize this session based on your interests. 

Here are some ideas:

• Talk through specific fitness goals and design a workout program to help achieve them
• Demonstrate how to use and adjust a specific machine safely and effectively 
• Provide a mobility screening
• Demonstrate how to activate your core and unlock its potential 
• Conduct an InBody body composition test, which provides a detailed breakdown of your weight in terms of muscle, fat and water (this is a great way to find your baseline)

Our training staff is solely focused on making sure your investment pays off, and we encourage you to use them as a resource in order to get the most out of your membership and be set up for success!

Sign up for your complimentary fitness consultation today by filling out the form below. One of our trainers will reach out to you to schedule a time that works.