MAC Fit Training

Small Group Training

Maximize your results with MAC Fit Group Training! This is an affordable way to train with our certified, experienced personal trainers. You’ll get a killer workout in a fun, small-group environment. Class sizes max out at 6 people, so you’ll get the attention you deserve from our training staff!

Purchase a single session for $49 or an 8-pack for $45 per session* at the front desk. Or fill out the form below to contact one of our trainers and start your path to success.

*8-session pack must be used within six months of purchase.

MAC Fit Inquiry Form

Featured Formats

Each format offers 60-minute sessions filled with exercises tailored to your needs.

Functional Strength Training

Mondays at 11:30am
Coach Danny

This small group concentrates on exercises to enhance strength, coordination, balance, and joint health, all while improving overall functionality across multiple planes of motion. By emphasizing proper lifting techniques and mechanics, we strive to boost our capacity to perform everyday activities and more complex movements, enriching our daily functional abilities.

Women standing on bosu ball while holding medicine ball overhead

Strength & Balance for Women

Mondays at 8:15am | Wednesdays at 7:30am
Coach Katie

This small group is tailored for ladies with osteoporosis and those that are trying to prevent it. Conducted with science-based strength training and exercise selection, the repetition ranges are specifically designed to build bone density. An additional focus is to improve balance to prevent falls.

Defining Body Sculpture

Wednesdays – 6:45am
Fridays – 7:15am
Coach Vincent

Combining body exercises with muscle-strengthening movements, athletic drills and sports maneuvers. This format will help stretch and lengthen muscles while gaining strength for intelligent design of the body with organic patterns and corrective exercise movements. Designed to raise your heart rate and burn the maximum number of calories for time spent, it can be modified for beginners and ramped up for the advanced. This is a great format to learn proper movement with the use of kettlebells, battle ropes and functional equipment.

Two people spar during boxing class at Mac Seattle Athletic Club

Boxing: Strength and Conditioning

Tuesdays – 10:00am
Coach Neal

Mobility and cardio, jump rope and shadow boxing. Fundamental boxing skills and do drills and mitt work with partners. Then move to some heavy bag drills, core work, calisthenics and strength training.

I’ve been training in MAC Fit twice a week for the last six months or so. I’m seeing real results in my overall abilities, flexibility and especially my core strength. Through the leadership of my trainer, I’ve remained challenged and interested and motivated and I’m in my best shape in years. Hard work pays off!

Ken J.